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First step: Get to know your own skin markings, doctor says
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
You can make meals out healthier by carefully reading the menu. Foods that are baked, broiled, grilled, poached, roasted, steamed or stir-fried are generally healthier choices, says the National Women's Health Information Center. Remember that you can usually take a portion of your food home to enjoy later. Other tips: Get sauces or dressings on the side; order low-fat or nonfat milk; choose fresh fruit for dessert instead of something sugary and high fat; eat slowly, allowing your brain time to register that you are full.
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