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Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Here are some equivalents from the American Institute for Cancer Research to help you figure out portion sizes:
A ½-cup serving of chopped vegetables or chopped fruit is the size of half a baseball, or enough to make a rounded handful in an adult hand
A one-cup serving of leafy vegetables is the size of a baseball, or an adult fist
A ¼-cup serving of chopped fresh fruit is the size of a golf ball, or a small handful
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